Fitness
Fitness Program
I’m jyoti - wellbeing Herbslife coach ❤
I share my lifestyles with the reason to optimistically inspire you and encourage you to end up doing more. I like to surround myself with not anything but positivity so precise vibes best, please. I hope you enjoy my website site and I look forward to connecting with you all!!
Who I’m?
A wellness coach trained by herbslife Nutrition committed to helping others change their lives and make their lives Healthier & Happier.
I’m running 10 day health challenges Within a Telegram group with fellow health marathon members you have an 8 point daily check list to attempt for 10 days to healthier you! They start every two weeks on a Monday. If you complete your checklist each day you will also receive the following: Focus of the day (hydration, protein etc)
10 checks –
1. BMI 2.
body fat 3.
4.visual fat
5.metabolic age
6.calorie intake
7daily exercise steps,
10 daily habits **10 Days – 10 Habits!! **
BOOST YourMindFitnessNutrition-Be Real challenge
Take the 10 day healthier you challenge®
- 1. Healthy breakfast - (post same time everyday)
- 2. Healthy lunch
- 3. Healthy dinner
- 4. Hydration water intake
- 5. 2 x Protein Snacks
- 6. Sleep pattern - Routine & 7-9 hours daily.
- 7. Dally exercise routine-10,000 steps
- 8. & 45 min exercise(Yoga, HITT, park Run,cardio etc)
- 9. NO alcohol
- 10. NO JUNK Food
