Welcome to JYOTI CLUB MFN
Elevate Your Mind, Body and Soul with Our Wellness Club
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ABOUT US
Discover the Power of Our Club Membership!
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Wellness Evolution
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10 daily habits
10 Days - 10 Habits!!
BOOST YourMindFitnessNutrition-Be Real challenge
- 1. Healthy breakfast - (post same time everyday)
- 2. Healthy lunch
- 3. Healthy dinner
- 4. Hydration water intake
- 5. 2 x Protein Snacks
- 6. Sleep pattern - Routine & 7-9 hours daily.
- 7. Dally exercise routine-10,000 steps
- 8. 45 min exercise(Yoga, HITT, park Run,cardio etc)
- 9. NO alcohol
- 10. NO JUNK Food
